Potatoes are a source of dietary fibre and are rich in vitamins such as C and B6, as well as potassium. They also play a role in the expansion of grain-free kibbles due to their starch content.
Sweet Potatoes offer even more dietary fibre than regular potatoes. They are an excellent source of vitamin A and are also rich in vitamins C, B6, and various minerals. Despite their higher sugar content compared to regular potatoes, recent research suggests that sweet potatoes can be beneficial for diabetics as they may help stabilise blood sugar levels and reduce insulin resistance.